103 notes
1 year ago on 12/15/2012
Strength and Toning Workouts Masterpost!

So I’ve been getting a ton of requests to post the strength and toning exercises I do, so here are my favourites divided up by body part, enjoy! xx

Arms:

POP Pilates Victoria’s Secret Angel Arm Workouts

http://www.youtube.com/watch?v=x8rUKK8E19k&playnext=1&list=PLDF147E205E3D48AF&feature=results_main

Want U Back Arm Challenge

http://www.youtube.com/watch?v=WyjKaeigs-g

Abs and Waist:

POP Pilates Corset Workout for a Slim Waist

http://www.youtube.com/watch?v=yENYdGnxmhg

Abs All Night Challenge

http://www.youtube.com/watch?v=XkrqRQx6DWI

Butt:

What Makes You Bootyful Butt Challenge

http://www.youtube.com/watch?v=rwVzamFR-tg

Call Me Maybe Squat Challenge

http://www.youtube.com/watch?v=xDpB8pWEjhk

Legs (Including thigh gap exercises):

Call Me Maybe Squat Challenge

http://www.youtube.com/watch?v=xDpB8pWEjhk

POP Pilates Inner Thigh Insanity

http://www.youtube.com/watch?v=UT4UlsoQchY

Morning Workouts:

All-Over Workouts:

POP Cardio Gangnam Style Dance

http://www.youtube.com/watch?v=5TyPemAJCQI



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